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Chilli con carne

Chilli con carne
4.1 459 ratings
Подготовка 25 min
Всего 40 min
6 portions
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Ingredients

  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • fresh long red chilli trimmed and deseeded if preferred (optional)
    1
  • fresh oregano leaves only
    2 sprigs
  • extra virgin olive oil
    20 g
  • ground cumin
    1 tsp
  • sweet paprika
    1 tsp
  • red capsicum deseeded and cut into pieces (1 cm)
    1
  • carrot peeled and cut into pieces (1 cm)
    1
  • tomato paste
    60 g
  • canned tomatoes (see Tips)
    400 g
  • Meat stock paste (see Tips)
    1 tbsp
  • beef mince
    500 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • fresh coriander leaves only, for garnishing
  • multigrain tortillas baked and broken into chips, to serve (see Tips)
  • sour cream to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 30 g
Calories 2234.2 kJ / 532 kcal
Fat 25.1 g
Fibre 10.4 g
Carbohydrates 41.3 g

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Также представлен в

Wholefood child 88 Recipes
Australia and New Zealand

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