Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

3.7 54 ratings

Подготовка 20 min

Всего 40 min

6 portions

Ingredients

Curried mince

natural yoghurt
100 g
oil
20 g
brown onion cut into quarters
300 g
garlic cloves
2
piece fresh ginger peeled
4 cm
beef mince
1000 g
tomato paste
20 g
chilli powder
1 tsp
garam masala
2 tsp
ground cumin
1 tsp
ground coriander
2 tsp
ground turmeric
½ tsp
salt to taste
1 - 2 tsp
water
100 g

Tomato salad

tomatoes cut into pieces (1 cm)
2
continental cucumber deseeded and cut into pieces (1 cm)
1
dried mint
½ tsp
salt
½ tsp
ground black pepper
2 pinches
fresh green chillies trimmed and cut into thin slices (optional)
roti warmed, to serve (see Tip)

Difficulty

easy

Nutrition per 1 portion

Sodium 1329.8 mg

Protein 47 g

Calories 2628.4 kJ / 625.8 kcal

Fat 27.7 g

Fibre 10.8 g

Saturated Fat 9.6 g

Carbohydrates 42 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Meals in a Flash 91 Recipes
Australia and New Zealand

Stack up the savings 117 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Easy lamb hotpot

2 h

Katsu chicken with cauliflower rice and pickled salad (MEATER+®)

55 min

Slow roasted lamb shoulder and fennel with agrodolce dressing

5 h 15 min

Surf and turf with pink peppercorn sauce (TM6)

45 min

Sweet and spicy beef short ribs with polenta

4 h 25 min

Ayam kapitan (chicken curry)

45 min

Pork meatballs with couscous

50 min

3 cheese lasagne

No ratings

Beef "Burgundy"

40 min

Jo Whitton's Wholesome meatball soup

50 min

Kuruma iraichchi with coconut roti

1 h 40 min

Rachel Shanks's Roast beef with Yorkshires and gravy

3 h 15 min

Show all