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Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant
4.4 24 rating
Подготовка 20 min
Всего 40 min
4 portions
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Ingredients

Lamb tikka
  • garlic cloves
    2
  • piece fresh ginger peeled
    3 cm
  • natural yoghurt
    200 g
  • paprika
    1 tsp
  • garam masala
    2 tsp
  • ground turmeric
    ½ tsp
  • salt
    1 tsp
  • lamb rump steak trimmed (approx. 2 cm thickness)
    600 g
Spicy eggplant
  • garlic cloves
    2
  • fresh bird's eye chilli trimmed
    1
  • brown onion cut into eighths, segments separated
    150 g
  • olive oil
    50 g
  • mustard seeds
    1 tsp
  • ground coriander
    1 tsp
  • eggplant trimmed, quartered and cut into pieces (3 cm)
    300 - 350 g
  • canned chopped tomatoes
    400 g
  • salt
    1 tsp
  • Lebanese cucumber peeled, deseeded and cut into slices
    ½
  • natural yoghurt to serve
  • fresh mint leaves, for garnishing
  • roti warmed, to serve (optional)
    4

Difficulty

easy

Nutrition per 1 portion

Sodium 1401 mg
Protein 43.4 g
Calories 2281.5 kJ / 543.3 kcal
Fat 25.5 g
Fibre 9.3 g
Saturated Fat 5.8 g
Carbohydrates 30.2 g

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Также представлен в

Meals in a Flash 91 Recipes
Australia and New Zealand

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