Stir-fry beef bowl

Stir-fry beef bowl

3.9 415 rating

Подготовка 15 min

Всего 35 min

4 portions

Ingredients

soy sauce
50 g
oyster sauce
40 g
brown sugar
1 tbsp
dried chilli flakes
¼ tsp
ground black pepper
¼ tsp
stir-fry beef
500 g
cornflour
2 tsp
water
1000 g
white rice rinsed and drained
300 g
carrot peeled and cut into matchsticks
1
red capsicum (small), cut into thin slices
1
canned baby corn drained and cut into halves (approx. 235 g after draining)
410 g
broccoli cut into small florets
200 g
garlic cloves
2
sesame oil
1 tsp
piece fresh ginger peeled
3 cm

Difficulty

easy

Nutrition per 1 portion

Sodium 1402.4 mg

Protein 44.4 g

Calories 2226.3 kJ / 530.1 kcal

Fat 4.9 g

Fibre 8.5 g

Saturated Fat 2 g

Carbohydrates 71.8 g

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