![Sumac beef with olive and parsley smashed potatoes Sumac beef with olive and parsley smashed potatoes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F184C622-2866-4716-B2CB-89B7403DC39F/Derivates/DE035C04-30B6-4304-B9EB-F7AC36FADB54.jpg)
Compatible versions
Sumac beef with olive and parsley smashed potatoes
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 tbsp sumac, to taste
- 1 tbsp dried oregano
- 1 ½ tsp salt, plus extra for seasoning
- 1 tsp ground black pepper, plus extra for seasoning
- 1600 g water
- 1 carrot, cut into pieces
- 1 brown onion, cut into quarters
- 3 celery stalks, cut into pieces
- 3 garlic cloves, roughly chopped
- 1200 - 1300 g beef roast, trimmed (see Tip)
- 1000 g new baby potatoes, washed
- 1 - 2 tbsp oil, plus extra to taste
- 1 - 2 sprigs fresh flat-leaf parsley, roughly chopped
- 2 - 3 tbsp pitted black olives, roughly chopped
- mixed leafy greens, of choice to serve
- Nutrition
- per 1 portion
- Calories
- 1998.1 kJ / 475.7 kcal
- Protein
- 52.9 g
- Carbohydrates
- 24.2 g
- Fat
- 17.2 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 1265.4 mg
In Collections
Alternative recipes
Show allShredded Lamb ragù
1 Std. 25 Min
Beef and mushroom stroganoff
40 min
San bei ji (three cup chicken,TM6)
35 min
Easy satay chicken
40 min
Sticky pork belly with jasmine rice
1h
Risotto verde (TM6)
30 min
LCHF chicken Kyivs
40 min
Chicken and risoni bake
1j 15 menit
Thai red chicken curry
30 min
Meatballs with tomato sauce
40 min
Chicken teriyaki
20 min
Bangers and mixed mash with caramelised onions
45 dk