Pork meatballs with couscous

Pork meatballs with couscous

4.7 204 ratings

Подготовка 15 min

Всего 50 min

6 portions

Ingredients

Meatballs

fresh flat-leaf parsley leaves only
6 sprigs
lemon zest only, no white pith
½
dried chilli flakes (optional)
½ tsp
dried oregano
2 tsp
Parmesan cheese cut into pieces (3 cm)
80 g
bread of choice, cut into pieces
60 g
prosciutto cut into pieces
4 slices
brown onion cut into halves
½
garlic clove
1
pork mince
500 g
egg
1
salt
1 tsp
ground black pepper
½ tsp
olive oil for greasing

Tomato sauce

tasty cheese cut into pieces (3 cm)
100 g
garlic clove
1
brown onion cut into halves
50 - 80 g
olive oil plus extra for greasing
30 g
canned crushed tomatoes
800 g
salt
1 tsp
ground black pepper
2 pinches

Herbed couscous

couscous
400 g
boiling water
400 g
lemon juice only
½
salted butter
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1478.4 mg

Protein 41.3 g

Calories 2953.8 kJ / 703.3 kcal

Fat 32.1 g

Fibre 6.2 g

Saturated Fat 13.1 g

Carbohydrates 59.2 g

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Также представлен в

Simply Delicious 88 Recipes
Australia and New Zealand

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