Pork meatballs with couscous

Pork meatballs with couscous

4.7 208 ratings

Подготовка 15 min

Всего 50 min

6 portions

Ingredients

Meatballs

fresh flat-leaf parsley leaves only
6 sprigs
lemon zest only, no white pith
½
dried chilli flakes (optional)
½ tsp
dried oregano
2 tsp
Parmesan cheese cut into pieces (3 cm)
80 g
bread of choice, cut into pieces
60 g
prosciutto cut into pieces
4 slices
brown onion cut into halves
½
garlic clove
1
pork mince
500 g
egg
1
salt
1 tsp
ground black pepper
½ tsp
olive oil for greasing

Tomato sauce

tasty cheese cut into pieces (3 cm)
100 g
garlic clove
1
brown onion cut into halves
50 - 80 g
olive oil plus extra for greasing
30 g
canned crushed tomatoes
800 g
salt
1 tsp
ground black pepper
2 pinches

Herbed couscous

couscous
400 g
boiling water
400 g
lemon juice only
½
salted butter
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1478.4 mg

Protein 41.3 g

Calories 2953.8 kJ / 703.3 kcal

Fat 32.1 g

Fibre 6.2 g

Saturated Fat 13.1 g

Carbohydrates 59.2 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Simply Delicious 88 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Gu lao rou (sweet and sour pork ribs)

30min

Gluten free chicken and leek pies

3h 20min

Steak and kidney pudding

3h 45min

Meat feast pizza

1h 30min

Pulled pork burger

5h

Malay-style coconut chicken

25h 40min

Beef and mushroom hot pot

2h

Spiced meatball soup (Bakso)

2h 25min

Slow-cooked lamb Madras

2h 15min

Ruvani Govender's Gourmet beef and potato curry pie

3h 5min

Sunday lamb roast (MEATER®)

1h 55min

Asian beef salad with peanut dressing

30min

Show all