![Lamb and quinoa stew Lamb and quinoa stew](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/EBD8D386-1812-4856-8A11-706F949EBFB6/Derivates/7E3CFC1B-E41D-419A-9552-0D01E1605DC2.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g dried porcini mushrooms (see Tips)
- 350 g water
- 150 g brown onion, cut into quarters
- 2 garlic cloves
- 1 celery stalk, cut into pieces (3 cm)
- 1 tbsp oil
- 80 g tomato paste
- 2 tsp ground cumin
- 4 sprigs fresh thyme, leaves only
- 1 tbsp Chicken stock paste (see Tips)
- ¼ tsp ground cinnamon
- 1 dried bay leaf
- 200 g carrots, cut into pieces (3 cm)
- 500 - 600 g lamb, cut into cubes (2-3 cm)
- 100 g quinoa
- salt, to taste
- ground black pepper, to taste
- 200 g fresh button mushrooms, cut into quarters
- 170 g zucchini, cut into pieces (approx. 2 cm)
- 90 g frozen corn kernels
- Nutrition
- per 1 portion
- Calories
- 1240.9 kJ / 295.5 kcal
- Protein
- 27 g
- Carbohydrates
- 20.4 g
- Fat
- 10.7 g
- Saturated Fat
- 2.8 g
- Fibre
- 5.7 g
- Sodium
- 684.2 mg
In Collections
Alternative recipes
Show allShredded Lamb ragù
1h 25min
Beef and mushroom stroganoff
40min
San bei ji (three cup chicken,TM6)
35min
Easy satay chicken
40min
Sticky pork belly with jasmine rice
1j
Risotto verde (TM6)
30min
LCHF chicken Kyivs
40min
Chicken and risoni bake
1 Std. 15 Min
Thai red chicken curry
30min
Meatballs with tomato sauce
40min
Chicken teriyaki
20min
Bangers and mixed mash with caramelised onions
45min