Rice salad

Rice salad

4.2 11 ratings

Подготовка 20 min

Всего 1 h

4 portions

Ingredients

eggs
2
courgettes cut into small cubes
280 g
carrots cut into small cubes
120 g
frozen green peas
100 g
water
1200 g
salt plus extra to taste
1 tsp
parboiled rice (approx. 15 minutes cooking time)
250 g
canned tuna in oil (weight includes oil), drained, cut into pieces
200 g
olives pitted, whole or chopped
100 g
pickled gherkins cut into slices
15 - 20 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 tbsp
vinegar (optional)
1 - 2 tsp
1 - 2 tsp lemon juice
cherry tomatoes cut into halves or quarters
7

Difficulty

easy

Nutrition per 1 portion

Protein 21 g

Calories 2027 kJ / 485 kcal

Fat 18 g

Fibre 6 g

Carbohydrates 59 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

The Basic Cookbook 151 Recipes
International

Вам также может понравиться...

Show all

Chicken Katsu Sandwich Sushi (Onigirazu)

1 h 30 min

Browned Pork Rice

1 h

Leek, chilli and chorizo sauce

40 min

Mac 'n' Cheese Muffins

1 h

Yang zhou chao fan (Chinese “fried" rice)

35 min

All-in-one creamy vegetable pasta (Diabetes)

40 min

Chicken, spinach and leek risotto

30 min

Tomato and Feta Pasta

50 min

Pumpkin and ricotta cannelloni (Skinnymixers)

1 h 20 min

Risotto with Parmesan Cheese

30 min

Broccoli, chilli and pine nut spaghetti

40 min

Creamy chicken and sun-dried tomato pasta

30 min

Show all