Устройства и аксессуары
Lentil, Cauliflower and Kale Salad
Подготовка 10 min
Всего 1 h 5 min
6 portions
Ingredients
-
cauliflower cut into florets (approx. 6 florets)10 oz
-
olive oil2 tbsp
-
lacinato kale cut into pieces (2 in.), stems removed (approx. 1 bunch)5 oz
-
garlic cloves3
-
Roma tomatoes halved16 oz
-
balsamic vinegar plus extra to garnish1 tbsp
-
olive oil plus extra to garnish1 oz
-
fresh basil leaves½ oz
-
salt to taste1 tsp
-
water24 oz
-
black lentils4 oz
-
feta cheese drained and crumbled3 oz
-
freshly ground black pepper to taste
Difficulty
medium
Nutrition per 1 portion
Sodium
551.3 mg
Protein
9.4 g
Calories
952.4 kJ /
227.6 kcal
Fat
12.9 g
Fibre
4.8 g
Saturated Fat
3.5 g
Carbohydrates
21 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Veggie Table
51 Recipes
United States
United States
Вам также может понравиться...
Show allOlive and Thyme Goat Cheese Dip
10 min
Deli Macaroni Salad
1 h 45 min
Broccoli Salad with Red Peppers and Pine Nuts
10 min
Shredded Chicken Noodle Salad with Green Miso (Diabetes)
55 min
Quick Cheese Soufflés
45 min
Temaki Sushi
1 h
Broccoli and Bacon Bites
1 h
Mini Burger Sliders
1 h 50 min
Cajun Shrimp and Grits Waffles
1 h 10 min
Savory Three Cheese Tart
1 h 50 min
Pasta with Spring Greens and Parmesan Bread Crumbs
45 min
Chickpea Ratatouille
1 h