Устройства и аксессуары
Butternut Squash Coconut Curry
Подготовка 20 min
Всего 40 min
4 portions
Ingredients
-
yellow onion quartered8 oz
-
garlic clove1
-
oil½ oz
-
green curry paste2 oz
-
ground cardamom⅛ tsp
-
mustard seeds⅛ tsp
-
fresh lemongrass in thirds1 oz
-
vegetable stock paste1 heaping tsp
-
water6 oz
-
coconut milk (approx. 14 oz)1 can
-
14 oz kabocha squash, peeled and cubed (1 in.)butternut squash peeled and cubed (1 in.)14 oz
-
salt½ tsp
-
zucchini cubed (1 in.)5 oz
-
cauliflower florets8 oz
-
red bell pepper cubed (1 in.)3 oz
-
garbanzo beans (approx. 16 oz), drained1 can
-
mint leaves sliced, to garnish
-
lime quartered, to taste1
Difficulty
easy
Nutrition per 1 portion
Sodium
717.4 mg
Protein
12.5 g
Calories
1938.7 kJ /
463.4 kcal
Fat
21.9 g
Fibre
11 g
Saturated Fat
15.4 g
Carbohydrates
48.9 g
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