Vegetarian Chili

4.7 176 ratings

Подготовка 20 min

Всего 50 min

4 portions

Ingredients

olive oil
1 oz
yellow onion quartered (approx. ½ medium onion)
4 oz
red bell pepper cut into pieces (approx. ½ large pepper)
3 oz
green bell pepper cut into pieces (approx. ½ large pepper)
3 oz
carrot cut into pieces (approx. 1 medium carrot)
2 oz
celery cut into pieces (approx. 1 stalk)
2 oz
jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)
½ oz
vegetable stock paste
1 heaping tsp
water
11 ½ oz
11 ½ oz vegetable stock
canned tomato sauce (approx. 1 can)
8 oz
chili powder to taste
1 tsp
dried oregano
½ tsp
fine sea salt to taste
¼ tsp
ground black pepper
¼ tsp
ground cumin
¼ tsp
ground cayenne pepper
¼ tsp
canned kidney beans rinsed and drained (approx. 1 can)
15 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
canned great northern beans rinsed and drained (approx. 1 can)
15 oz
zucchini diced (approx. ¼ in.)
4 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 1073.8 mg

Protein 37.2 g

Calories 2775.8 kJ / 663.4 kcal

Fat 10.4 g

Fibre 34 g

Saturated Fat 1.4 g

Carbohydrates 108.1 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Everyday Cookbook 68 Recipes
United States

Purely Protein 16 Recipes
United States

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
United States

Вам также может понравиться...

Show all

Cheese Omelet with Spinach

25 min

Savory Three Cheese Tart

1 h 50 min

Almond Pulp Galette with Tomatoes

1 h 50 min

Vegetarian Burger

1 h 15 min

Vegetarian Potstickers with Chili Dipping Sauce

45 min

Spicy Sweet Potato and Kale Soup

40 min

Vegetable Consommé with Gnocchi

30 min

Vegan Mac and Cheese (TM7)

20 min

Dhaba Style Dal Fry

1 h 45 min

Sambar

No ratings

Chili Oil Noodles

30 min

Artichoke Fettuccine Alfredo

45 min

Show all