Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g extra virgin olive oil, plus extra for greasing
- 50 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 50 g brown onions, cut into halves
- 1 ½ - 2 garlic cloves, to taste
- 4 sprigs fresh flat-leaf parsley, leaves only
- 40 g breadcrumbs
- 400 g beef mince
- 2 eggs
- ½ tsp freshly ground black pepper
- 2 tsp salt
-
50
g Gruyère cheese, cut into slices (2-3 mm)
or 50 g cheddar cheese, cut into slices (2-3 mm) - 25 g fresh baby spinach leaves
- 450 g yellow capsicum, cut into pieces (3-4 cm)
- 4 - 5 fresh basil, leaves only
- 400 g chopped tomatoes, canned or fresh cut into pieces (2-3 cm)
- 200 g water
- 1 pinch sugar (optional)
- Nutrition
- per 1 portion
- Calories
- 2128 kJ / 508 kcal
- Protein
- 35 g
- Carbohydrates
- 18 g
- Fat
- 31 g
- Fibre
- 6.1 g
Alternative recipes
Show allSticky pork belly with jasmine rice
1 Std.
Gu lao rou (sweet and sour pork ribs)
30 min
Apricot Chicken
35 Min
Chinese-style chicken
25 Min
LCHF chicken Kyivs
40 Min
Pad kra pow
45 Min
Beef tacos
25 Min
Chicken and pesto risoni
35 Min
Beef cobbler with polenta dumplings
1 Std. 30 Min
Poached chicken with liquid stock
25 Min
Woodys "no butter" butter chicken
40 Min
Mongolian lamb hot pot
3h 25min