Root Vegetable Oaty Squares

Root Vegetable Oaty Squares

4.2 14 rating

Подготовка 15 min

Всего 1 h 10 min

12 pieces

Ingredients

carrots cut in 3 cm pieces (approx. 250 g)
2
parsnip cut in 3 cm pieces (approx. 120 g)
1
apple cored and quartered (approx. 120 g)
1
salted butter diced
130 g
light brown sugar
80 g
golden syrup
60 g
rolled oats
160 g
desiccated coconut
50 g
ground cinnamon
1 tsp

Difficulty

easy

Nutrition per 1 piece

Protein 2.3 g

Calories 894 kJ / 214 kcal

Fat 12.8 g

Carbohydrates 22.3 g

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