Устройства и аксессуары
Lamb saag
Подготовка 15 min
Всего 1 h 30 min
6 portions
Ingredients
-
fresh long green chillies trimmed and cut into halves, deseeded if preferred1 - 3
-
fresh baby spinach leaves240 g
-
fresh coriander leaves and stalks10 sprigs
-
ghee (see Tips)40 g
-
fenugreek seeds1 tsp
-
brown onion cut into quarters400 g
-
garlic paste (see Tips)2 tbsp
-
ginger paste (see Tips)1 tbsp
-
ground cumin1 tbsp
-
ground coriander1 tbsp
-
garam masala (see Tips)1 tbsp
-
Kashmiri chilli powder1 tsp
-
canned chopped tomatoes300 g
-
boneless lamb shoulder cut into cubes (3 cm)800 g
-
salt to taste1 tsp
-
ground black pepper to taste½ tsp
-
lime juice only1
-
natural yoghurt2 - 3 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
606.8 mg
Protein
32.5 g
Calories
2349.8 kJ /
559.3 kcal
Fat
43.1 g
Fibre
8.4 g
Saturated Fat
17.4 g
Carbohydrates
8.5 g
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Flavours of India
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Australia and New Zealand
Australia and New Zealand
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