![Hazlenut and Sunflower Spread Hazlenut and Sunflower Spread](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/157489.jpg)
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Ingredients
- 250 g water
- 100 g sunflower seeds
- 200 g blanched hazelnuts, toasted
- 1 pinch fine sea salt (or see variation for sweet version)
- ½ lemon, juice only
- Nutrition
- per 100 g
- Calories
- 2327 kJ / 556 kcal
- Protein
- 14 g
- Carbohydrates
- 9 g
- Fat
- 53 g
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