Protein pudding

Protein pudding

4.0 3 rating

Подготовка 10 min

Всего 6 h 35 min

3 portions

Ingredients

unsalted pistachio nuts shelled and peeled
50 g
50 g nuts, shelled (e.g. walnuts, almonds etc.)
caster sugar
20 g
semi-skimmed milk
250 g
protein powder (optional)
20 g
gelatine leaf soaked in cold water for 10-15 minutes
1
cocoa powder, unsweetened
20 g

Difficulty

easy

Nutrition per 1 portion

Protein 12 g

Calories 874 kJ / 209 kcal

Fat 12 g

Fibre 2 g

Carbohydrates 14 g

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Также представлен в

Power Food 10 Recipes
Switzerland

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