Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.4 61 ratings

Подготовка 15 min

Всего 40 min

4 portions

Ingredients

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1750.6 mg

Protein 36 g

Calories 1768.8 kJ / 421 kcal

Fat 10.6 g

Fibre 16.8 g

Saturated Fat 2.9 g

Carbohydrates 34.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Low(er) GI 9 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Easy lamb hotpot

2 h

Slow roasted lamb shoulder and fennel with agrodolce dressing

5 h 15 min

Rachel Shanks's Roast beef with Yorkshires and gravy

3 h 15 min

3 cheese lasagne

No ratings

Sweet and spicy beef short ribs with polenta

4 h 25 min

"Moussaka" bowl

45 min

Sticky chicken with infused rice and daikon

1 h 40 min

Coconut poached chicken salad

45 min

Sumac beef with olive and parsley smashed potatoes

2 h 30 min

Ricotta gnocchi

2 h

Spiced meatball soup (Bakso)

2 h 25 min

Katsu chicken with cauliflower rice and pickled salad (MEATER+®)

55 min

Show all