Перейти к основному содержанию Search
Southern-style pork and bean casserole

Southern-style pork and bean casserole
4.5 59 rating
Подготовка 15 min
Всего 40 min
4 portions
Sign up for free

Ingredients

  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • pork tenderloin all visible fat removed and cut into pieces (2 cm)
    250 g
  • diced bacon
    150 g
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • ground smoked paprika
    2 tsp
  • chilli powder
    ¼ tsp
  • canned chopped tomatoes
    400 g
  • canned cannellini beans rinsed and drained (approx. 250 g after draining)
    400 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • tomato paste
    2 tbsp
  • English mustard
    2 tsp
  • Chicken stock paste (see Tips)
    1 tsp
  • water
    400 g
  • fresh flat-leaf parsley leaves only
    3 tbsp
  • natural yoghurt
    4 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1750.6 mg
Protein 36 g
Calories 1768.8 kJ / 421 kcal
Fat 10.6 g
Fibre 16.8 g
Saturated Fat 2.9 g
Carbohydrates 34.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Low(er) GI 9 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all
Creamy coconut chicken curry (open cooking)

Creamy coconut chicken curry (open cooking)

4.7(157)

30 min

Quick chicken curry

Quick chicken curry

4.2(319)

35 min

Layered chicken dinner

Layered chicken dinner

4.6(72)

1 h 45 min

Sticky pork belly with jasmine rice

Sticky pork belly with jasmine rice

4.7(180)

1 h

Swedish meatballs with gravy

Swedish meatballs with gravy

4.3(378)

30 min

Chinese pork with vegetables

Chinese pork with vegetables

4.4(326)

1 h 20 min

Classic meatloaf

Classic meatloaf

4.2(216)

1 h 35 min

Thai-style grilled pork skewers

Thai-style grilled pork skewers

4.7(79)

7 h 25 min

Chicken tikka masala with saffron rice

Chicken tikka masala with saffron rice

4.7(154)

4 h 40 min

Crispy sticky sesame chicken

Crispy sticky sesame chicken

4.6(433)

45 min

Chicken korma with cashews

Chicken korma with cashews

4.4(451)

30 min

Meatballs with white wine mushroom sauce

Meatballs with white wine mushroom sauce

4.3(168)

35 min

 Show all