Cauliflower Rice Pilaf with Yams

Cauliflower Rice Pilaf with Yams

4.1 16 ratings

Подготовка 20 min

Всего 40 min

4 portions

Ingredients

Parmesan cheese (optional) cubed (¾ in.)
2 oz
pistachio nuts, unsalted shelled, peeled
1 - 2 oz
pine nuts
1 - 2 oz
slivered almonds
1 - 2 oz
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (1 in.)
24 ½ - 26 ½ oz
garlic cloves
2
green onions roots removed and quartered
4
fresh parsley leaves only, divided
4 sprigs
cilantro leaves only (approx. 0.5 oz), divided
4 sprigs
fresh mushrooms thinly sliced
7 oz
white wine
1 oz
water
17 ½ oz
yams cubed (approx. ¾ in.)
10 ½ oz
currants
2 oz
fresh baby spinach leaves only, lightly chopped
3 oz
soft dried apricots thinly sliced (approx. 3 oz)
12
salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 424.5 mg

Protein 15.4 g

Calories 1996.7 kJ / 477.2 kcal

Fat 19.2 g

Fibre 15.3 g

Saturated Fat 1.9 g

Carbohydrates 72 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Cook It with Steam! 10 Recipes
United States

Simple Ideas 179 Recipes
United States

Вам также может понравиться...

Show all

Lemon Pasta

35 min

Pesto Pasta Salad

30 min

Almond Pulp Galette with Tomatoes

1 h 50 min

Miso Mushroom Toast with Tahini Yogurt

45 min

Lemony Broccoli and Chickpea Pitas

45 min

Southern Mac & Cheese

30 min

Cauliflower Steaks

45 min

Vegetarian Burger

1 h 15 min

Chickpea Ratatouille

1 h

Caponata

50 min

Healthy Tamales

1 h 30 min

Spicy Sweet Potato and Kale Soup

40 min

Show all