Baked pumpkin and beef stew

Baked pumpkin and beef stew

4.3 36 ratings

Подготовка 30 min

Всего 3 h

6 portions

Ingredients

Jarrahdale pumpkin (approx. 23-25 cm)
3000 - 4000 g
butter
1 tbsp
soft brown sugar
1 tbsp
sea salt
½ tsp
ground black pepper
1 tsp
beef chuck steak cut into pieces (3 cm)
700 g
plain flour
50 g
brown onion (approx. 150 g), cut into halves
1
celery stalk trimmed and cut into thirds
1
garlic cloves
2
fresh rosemary (approx. 10 cm), leaves only
1 sprig
fresh sage leaves
4
vegetable oil
20 g
Meat stock paste (see Tips)
1 tbsp
red wine
130 g
tomato paste
40 g
dried oregano
1 tsp
dried bay leaf
1
potato peeled and cut into cubes (1.5 cm)
200 g
carrot (approx. 100 g), cut into slices (5 mm)
1

Difficulty

medium

Nutrition per 1 portion

Sodium 481.1 mg

Protein 37.5 g

Calories 2504.2 kJ / 596.2 kcal

Fat 14.7 g

Fibre 20.6 g

Saturated Fat 4.9 g

Carbohydrates 69.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

A taste of South Africa 37 Recipes
Australia and New Zealand

Hearty casseroles and bakes 10 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Easy lamb hotpot

2 godz.

Katsu chicken with cauliflower rice and pickled salad (MEATER+®)

55 min

Slow roasted lamb shoulder and fennel with agrodolce dressing

5 godz. 15 min

Surf and turf with pink peppercorn sauce (TM6)

45 min

Sweet and spicy beef short ribs with polenta

4 godz. 25 min

Ayam kapitan (chicken curry)

45 min

Pork meatballs with couscous

50 min

3 cheese lasagne

Brak ocen

Beef "Burgundy"

40 min

Jo Whitton's Wholesome meatball soup

50 min

Kuruma iraichchi with coconut roti

1 godz. 40 min

Rachel Shanks's Roast beef with Yorkshires and gravy

3 godz. 15 min

Show all