Smoothie fitness

Smoothie fitness

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Prep. 5 min
Total 5 min
6 porcji

Ingredients

  • 30 g otrębów pszennych
    30 g otrębów owsianych
  • 900 g melona miodowego bez pestek, pokrojonego na kawałki
  • 300 g malin, świeżych
    300 g malin, mrożonych
  • 300 g jogurtu naturalnego
  • 3 łyżeczki miodu (optional)

Difficulty

easy


Nutrition per 1 porcję

Sodium 50.6 mg
Protein 3.9 g
Calories 507.5 kJ / 121.3 kcal
Fat 2.4 g
Fibre 6.6 g
Saturated Fat 1.1 g
Carbohydrates 25.2 g

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