Compatible versions
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 120 g onions, quartered
- 180 g sweet potatoes, washed, peeled, cut in pieces (2 cm)
- 100 g carrots, washed, peeled, cut in pieces (2 cm)
- 60 g celery, washed, cut in pieces (2 cm)
- 20 g olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 ½ tsp smoked paprika
- ½ tsp ground cinnamon
- ¼ tsp chilli powder
- 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
- 400 g beef mince, (10% fat or less), broken in pieces
- 30 g tomato purée
- 400 g tinned chopped tomatoes
- 200 g water, plus extra for cooking rice
-
1
tsp chicken stock paste, homemade (see tip)
or 1 chicken stock cube (for 0.5 l), crumbled (see tip) - 160 g brown rice, rinsed
- avocado, ripe, sliced, for garnishing
- Nutrition
- per 160 g
- Calories
- 881 kJ / 210 kcal
- Protein
- 9.3 g
- Carbohydrates
- 19.6 g
- Fat
- 9.4 g
- Saturated Fat
- 2.1 g
- Fibre
- 5.1 g
- Sodium
- 0.1 mg
In Collections
Alternative recipes
Show allChicken Korma
40min
Curry Noodles with Pork
45 min
Korean Fried Chicken
3h 10min
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8 godz. 45 min
Lamb Rogan Josh
1 godz. 45 min
Butter Chicken
50min
Chicken Chia Burgers
1 godz. 10 min
Beef Stroganoff
1h
Lamb Korma
4 godz.
Ham Hock Potato Bake
35min
Meatballs, Tomato Sauce and Parmesan Polenta
1 godz. 10 min
Five-spice Duck with Mushrooms, Asian Vegetables and Rice
1u. 5min