五穀米飯 (4人份)
TM6

五穀米飯 (4人份)

1.0 (1 rating)

Ingredients

  • 300 克 五穀米 (免浸泡),洗淨,瀝乾
  • 540 克 水
  • ½ 茶匙 油

Nutrition
per 1 人份
Calories
1663 kJ / 530 kcal
Protein
15.5 g
Carbohydrates
103.5 g
Fat
8 g
Saturated Fat
1.5 g
Fibre
9 g
Sodium
5 mg

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