Perangkat & Aksesori
Mini Vegetable Frittatas
Persiapan 5 menit
Total 35 menit
48 pieces
Bahan-bahan
-
olive oil plus extra for greasing40 g
-
fresh flat-leaf parsley leaves15 g
-
Parmesan cheese50 g
-
shallots halved100 g
-
garlic cloves3
-
aubergines cut in pieces150 g
-
courgettes cut in pieces150 g
-
red peppers cut in pieces200 g
-
fine sea salt1 tsp
-
double cream125 g
-
medium eggs8
-
ground black pepper¼ tsp
-
Chinese five spice½ tsp
Kesulitan
mudah
Nutrisi per 1 piece
Protein
1.7 g
Kalori
165 kJ /
40 kcal
Lemak
3.4 g
Karbohidrat
0.6 g
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