Perangkat & Aksesori
Chorba Freekeh (Freekeh and Chickpea Soup)
Persiapan 10 menit
Total 1j 5 menit
4 portion
Bahan-bahan
-
onion peeled, cut in quarters1
-
garlic clove2
-
tomato cut in quarters2
-
olive oil20 g
-
fresh cilantro roughly chop with stems20 g
-
carrot peel, cut in small pieces1
-
zucchini cut in pieces80 g
-
salt2 tsp
-
pepper, ground1 tsp
-
paprika1 tsp
-
cinnamon, ground½ tsp
-
turmeric, dried, ground1 tsp
-
tomato paste20 g
-
200 g veal meat piece, sinew free, boneless, dice in small cube ( 3cm x 3cm )lamb meat for stew, boneless dice in small cube ( 3cm x 3cm )200 g
-
chickpea, canned drained100 g
-
water700 g
-
freekeh80 g
-
lemon juice1 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1282.1 mg
Protein
14.6 g
Kalori
1395.5 kJ /
333.5 kcal
Lemak
17 g
Serat
7.3 g
Lemak Jenuh
5.5 g
Karbohidrat
33.2 g
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