Perangkat & Aksesori
Soy Milk with Steamed Eggs
Persiapan 5 menit
Total 25 menit
2 portions
Bahan-bahan
-
soy beans dried100 g
-
water to soak
-
mozzarella cheese cut in pieces (approx. 2 cm)60 g
-
onion peeled15 g
-
capsicum30 g
-
eggs3
-
milk1 tsp
-
button mushroom sliced30 g
-
chicken ham diced50 g
-
tomato diced15 g
-
salt½ tsp
-
ground black pepper½ tsp
-
water1250 g
-
1 tsp grapeseed oilcoconut oil1 tsp
-
chilli sauce10 g
-
spring onion chopped, to garnish10 g
-
sugar50 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
951.5 mg
Protein
28.8 g
Kalori
1932.2 kJ /
461.8 kcal
Lemak
30.9 g
Serat
6.9 g
Lemak Jenuh
8.5 g
Karbohidrat
42.1 g
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