Perangkat & Aksesori
High Protein Steamed Vanilla Muffins
Persiapan 15 menit
Total 40 menit
6 portions
Bahan-bahan
-
caster sugar25 g
-
fresh root ginger peeled, cut in slices (2 mm)10 g
-
unsalted butter diced, plus extra for greasing90 g
-
blueberries30 - 36
-
medium eggs2
-
plain flour40 g
-
whey protein powder, vanilla50 g
-
milk30 g
-
baking powder1 tsp
-
water500 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
109 mg
Protein
10 g
Kalori
895.7 kJ /
214.1 kcal
Lemak
14.4 g
Serat
0.7 g
Lemak Jenuh
8.5 g
Karbohidrat
11.8 g
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Protein-packed Breakfast & Snacks
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Inggris dan Irlandia
Inggris dan Irlandia
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