Houmous and Grilled Vegetable Wraps

4.5 13 peringkat

Persiapan 15 menit

Total 30 menit

4 portions

Bahan-bahan

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 795.4 mg

Protein 10 g

Kalori 1879.8 kJ / 449.3 kcal

Lemak 26.7 g

Serat 7 g

Lemak Jenuh 3.7 g

Karbohidrat 44 g

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