Perangkat & Aksesori
Lemon Garlic Chicken
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
-
rice, white, type basmati225 g
-
garlic cloves3
-
onions cut into pieces115 g
-
extra virgin olive oil divided60 g
-
cayenne pepper, dried, flake (opsional) to taste¼ - ½ tsp
-
lemon plus extra, halved and sliced, to garnish1
-
chicken thigh, skinless, boneless cut in half570 g
-
bay leaf, dried3
-
chicken stock450 g
-
salt1 tsp
-
black pepper, ground to taste¼ tsp
-
white pepper, ground (opsional) to taste¼ tsp
-
green pea, fresh115 g
-
asparagus cut into pieces (5 cm)170 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1029.5 mg
Protein
30.4 g
Kalori
2549.1 kJ /
609.3 kcal
Lemak
28.3 g
Serat
4.2 g
Lemak Jenuh
6 g
Karbohidrat
60 g
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