Pulled Chicken Tortillas (Diabetes)

Pulled Chicken Tortillas (Diabetes)

4.7 9 peringkat

Persiapan 15 menit

Total 40 menit

4 portion

Bahan-bahan

Pulled Chicken

onion cut into quarters
85 g
garlic cloves
2
tomato cut into quarters
225 g
water
170 g
vegetable stock paste salt-free (see Tip)
1 tsp
paprika, smoked, ground
3 - 5 tsp
cumin, ground
3 tsp
chilli powder
½ - 1 tsp
brown sugar
1 tsp
chicken breast fillet, skin on or skinless cut into 8 pieces
395 g
black pepper, ground
¼ tsp

Cabbage and Apple Salad

apple (any type) (approx. 1 small apple), thickly grated
130 g
green cabbage thinly sliced
155 g
extra virgin olive oil
1 tbsp
cider vinegar
2 tsp
black pepper, ground to taste

Assembly

tortilla, any kind (approx. 5.5 oz) whole wheat, warm
4
sour cream, any type
2 tablespoon
cilantro, fresh leaves only, to serve
12 sprig

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 92.9 mg

Protein 26.7 g

Kalori 1245.6 kJ / 297.7 kcal

Lemak 10 g

Serat 8.3 g

Lemak Jenuh 2.1 g

Karbohidrat 29.1 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Recipes for Diabetics - CA 11 Resep
Kanada

Anda mungkin juga menyukai...

Tampilkan semua

Chicken Breasts Au Gratin in Chipotle Salsa (Ben)

1j

Chicken Tinga

40 menit

Carnitas

50 menit

Chicken Garam Masala

50 menit

Couscous with chicken, lamb and spicy sausages

1j 10 menit

BBQ Pulled Chicken

40 menit

Chicken with Creamy Vegetable Sauce

50 menit

Huli Huli Chicken Skewers

50 menit

Shredded Chicken in Tomato Sauce (Tinga de Pollo)

30 menit

Meatloaf

1j 20 menit

Meatballs with White Wine Mushroom Sauce

35 menit

Stuffed Chicken and Glazed Potatoes

1j 30 menit

Tampilkan semua