
Perangkat & Aksesori
Pulled Chicken Tortillas (Diabetes)
Persiapan 15 menit
Total 40 menit
4 portion
Bahan-bahan
Pulled Chicken
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onion cut into quarters85 g
-
garlic cloves2
-
tomato cut into quarters225 g
-
water170 g
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vegetable stock paste salt-free (see Tip)1 tsp
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paprika, smoked, ground3 - 5 tsp
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cumin, ground3 tsp
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chilli powder½ - 1 tsp
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brown sugar1 tsp
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chicken breast fillet, skin on or skinless cut into 8 pieces395 g
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black pepper, ground¼ tsp
Cabbage and Apple Salad
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apple (any type) (approx. 1 small apple), thickly grated130 g
-
green cabbage thinly sliced155 g
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extra virgin olive oil1 tbsp
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cider vinegar2 tsp
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black pepper, ground to taste
Assembly
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tortilla, any kind (approx. 5.5 oz) whole wheat, warm4
-
sour cream, any type2 tablespoon
-
cilantro, fresh leaves only, to serve12 sprig
Nutrisi per 1 portion
Kalori
297.7 kcal /
1245.6 kJ
Protein
26.7 g
Lemak
10 g
Karbohidrat
29.1 g
Serat
8.3 g
Lemak Jenuh
2.1 g
Natrium
92.9 mg
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Recipes for Diabetics - CA
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