Lemon Rosemary Chicken and Rice

4.4 15 peringkat

Persiapan 20 menit

Total 55 menit

4 portions

Bahan-bahan

extra virgin olive oil
30 g
all purpose white flour
30 g
garlic cloves
3
rosemary, fresh
2 sprigs
salt
½ tsp
black pepper, ground
¼ tsp
turmeric, dried, ground
⅛ tsp
chicken stock
680 g
lemon juice
30 g
honey
15 g
rice, white, long-grain
170 g
lemon sliced (1 cm rounds)
1
chicken thigh, skinless, boneless (approx. 170 g ea.)
4
salt to season
black pepper, ground to season
parsley, fresh to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 915.9 mg

Protein 36 g

Kalori 2398.2 kJ / 573.2 kcal

Lemak 25.4 g

Serat 1.4 g

Lemak Jenuh 6 g

Karbohidrat 51.7 g

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