Perangkat & Aksesori
Chili con carne
Persiapan 10 menit
Total 30 menit
4 portion
Bahan-bahan
-
red bell pepper deseed, cut into pieces100 g
-
green bell pepper dessed, cut into pieces100 g
-
onion peeled, cut in quarters100 g
-
garlic clove peeled3
-
olive oil20 g
-
ground beef500 g
-
paprika1 tsp
-
cumin, ground1 tsp
-
tomato coulis400 g
-
salt to taste1 tbsp
-
pepper, ground to taste1 tbsp
-
kidney bean, canned (540ml can) drained500 g
-
canned sweet corn kernels drained140 g
-
cilantro, fresh picked5 sprig
Kesulitan
mudah
Nutrisi per 1 portion
Protein
40 g
Kalori
1978 kJ /
473 kcal
Lemak
20 g
Karbohidrat
27 g
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