Perangkat & Aksesori
Spicy Beef with Red Peppers
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
-
Spanish onion cut into pieces45 g
-
parsley, fresh leaves and tender stems3 - 4 sprigs
-
olive oil30 g
-
red bell pepper cut into pieces (approx. 2.5 cm300 g
-
chopped tomatoes, canned100 g
-
salt plus extra to season, to taste1 tsp
-
brown sugar2 tsp
-
cayenne pepper, dried, flake2 pinches
-
veal meat rump or tenderloin450 - 500 g
-
black pepper, ground to season, to taste
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
688.3 mg
Protein
25.4 g
Kalori
985.1 kJ /
235.5 kcal
Lemak
10.7 g
Serat
2.2 g
Lemak Jenuh
2 g
Karbohidrat
8.3 g
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