Coconut Curry Chicken with Veggie Rice

2.9 7 peringkat

Persiapan 15 menit

Total 1j

5 portion

Bahan-bahan

chicken thigh, skinless, boneless (115 g ea.)
10
Madras curry powder divided
6 tsp
salt
1 tsp
turmeric, dried, ground
1 tsp
extra virgin olive oil
15 g
coconut milk full cream
385 g
mangetout sliced in thin strips
115 g
red bell pepper sliced in thin strips
115 g
lime juice only, to taste
½ - 1

Veggie Rice

broccoli florets
285 g
cauliflower florets
285 g
extra virgin olive oil
30 g
salt to taste
pepper, ground to taste
lime juice only, to taste
½ - 1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1268.8 mg

Protein 61.4 g

Kalori 3253.8 kJ / 777.7 kcal

Lemak 51.4 g

Serat 3.6 g

Lemak Jenuh 20.8 g

Karbohidrat 17.1 g

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