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Coconut Curry Chicken with Veggie Rice
2.9 7 peringkat
Persiapan 15 menit
Total 1j
5 portion
Daftar gratis

Bahan-bahan

  • chicken thigh, skinless, boneless (115 g ea.)
    10
  • Madras curry powder divided
    6 tsp
  • salt
    1 tsp
  • turmeric, dried, ground
    1 tsp
  • extra virgin olive oil
    15 g
  • coconut milk full cream
    385 g
  • mangetout sliced in thin strips
    115 g
  • red bell pepper sliced in thin strips
    115 g
  • lime juice only, to taste
    ½ - 1
Veggie Rice
  • broccoli florets
    285 g
  • cauliflower florets
    285 g
  • extra virgin olive oil
    30 g
  • salt to taste
  • pepper, ground to taste
  • lime juice only, to taste
    ½ - 1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1268.8 mg
Protein 61.4 g
Kalori 3253.8 kJ / 777.7 kcal
Lemak 51.4 g
Serat 3.6 g
Lemak Jenuh 20.8 g
Karbohidrat 17.1 g

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