Perangkat & Aksesori
Lentil bolognese (Thermomix® Spiralizer, TM5)
Persiapan 10 menit
Total 35 menit
6 portions
Bahan-bahan
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
778.2 mg
Protein
15.1 g
Kalori
2410.2 kJ /
576.1 kcal
Lemak
41.4 g
Serat
15 g
Lemak Jenuh
8.3 g
Karbohidrat
40.1 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Spiralize your life (TM5)
17 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaLeek and smoked salmon dip
55 Min
Whey bread with soft cheese (TM6)
13 Std. 15 Min
Traditional Worcestershire sauce
35 Min
Dairy free béchamel
10 Min
Peanut butter
5 Min
Vegan gravy
40 Min
Tapenade
10 Min
Lebanese-style hommus
13 Std. 15 Min
Gluten free barbecue sauce
50 Min
Brinjal (eggplant pickle)
1 Std. 30 Min
Vegan Caesar dressing
5 Min
Kimchi queso dip
3 Std. 15 Min