Hummus
TM5 TM6

Hummus

4.4 (200 peringkat)

Bahan-bahan

  • 2 garlic cloves
  • 2 cans garbanzo beans (approx. 14 oz ea.), drained (see Tip)
  • 2 oz tahini
  • 1 oz olive oil, plus extra to drizzle
  • 2 oz freshly squeezed lemon juice
  • 1 tsp sweet paprika, to taste, plus extra to sprinkle
  • 1 tsp salt, to taste
  • 3 oz ice cubes
  • cayenne pepper, to sprinkle

Nutrisi
per 1 portion
Kalori
734.5 kJ / 175.5 kcal
Protein
6.8 g
Karbohidrat
17.5 g
Lemak
9.6 g
Lemak Jenuh
1.3 g
Serat
5.7 g
Natrium
611.1 mg

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