Perangkat & Aksesori
Date and Oat Drink
Persiapan 10 menit
Total 20 menit
1000 g
Bahan-bahan
-
digestive enzyme tablet containing amylase (see tip)1
-
jumbo oatsporridge oats100 g
-
pitted dates (opsional)50 g
-
water1000 g
-
fine sea salt¼ tsp
-
natural vanilla extract (opsional)½ tsp
-
neutral oil (opsional) (see tip)2 Tbsp
-
xanthan gum (opsional) (see tip)¼ tsp
Kesulitan
mudah
Nutrisi per 100 g
Natrium
62.4 mg
Protein
1.7 g
Kalori
162.8 kJ /
38.9 kcal
Lemak
0.7 g
Serat
1.1 g
Lemak Jenuh
0.1 g
Karbohidrat
6.6 g