Chocolate Nice Cream

Name: Chocolate Nice Cream
Prep time: 5 min
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 4 portion
Ingredients: 340 g sweet banana, ripe; 4 tbsp cocoa powder, unsweetened, Dutch-processed; 1 - 2 tbsp sunflower seed butter; 2 tbsp maple syrup

(Tanpa peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 2j 5 menit

Ukuran porsi penyajian 4 portion

Bahan-bahan

340 g sweet banana, ripe, (approx.3) cut into pieces (1 in.), frozen (see Tip)
4 tbsp cocoa powder, unsweetened, Dutch-processed, unsweetened
atau 4 tbsp cocoa powder (all types)
1 - 2 tbsp sunflower seed butter,store-bought or homemade (see Tip)
atau 1 - 2 tbsp pumpkin seed butter,store-bought or homemade (see Tip)
2 tbsp maple syrup

Nutrisi: per 1 portion
Kalori: 621.3 kJ / 148.5 kcal
Protein: 3.1 g
Karbohidrat: 30.7 g
Lemak: 4 g
Lemak Jenuh: 0.8 g
Serat: 4.5 g
Natrium: 40.1 mg