Hummus with Peas and Beans

Name: Hummus with Peas and Beans
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 6 portions
Ingredients: 60 g sesame seeds, any colour; 2 tsp cumin seed; 315 g green peas, frozen; 85 g olive oil; 60 g water; 2 tsp sugar; 30 g lemon juice; 2 garlic cloves; 30 g Greek yogurt; 1 can cannellini beans; salt

5.0 (2 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 15 menit

Total waktu 25 menit

Ukuran porsi penyajian 6 portions

Bahan-bahan

60 g sesame seeds, any colour
2 tsp cumin seed
315 g green peas, frozen
85 g olive oil, divided, plus extra to garnish
60 g water
2 tsp sugar
30 g lemon juice
2 garlic cloves
30 g Greek yogurt, plain
1 can cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
salt, to taste

Nutrisi: per 1 portion
Kalori: 1555.7 kJ / 371.8 kcal
Protein: 11.2 g
Karbohidrat: 28.9 g
Lemak: 24.6 g
Lemak Jenuh: 3.5 g
Serat: 7.9 g
Natrium: 12 mg