Perangkat & Aksesori
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
Persiapan 15 menit
Total 20 menit
4 portions
Bahan-bahan
-
garlic cloves2
-
dried oregano1 tbsp
-
roasted red peppers drained12 oz
-
extra virgin olive oil2 oz
-
2 oz white wine vinegarrice wine vinegar2 oz
-
honey1 tsp
-
salt to taste½ tsp
-
ground black pepper to taste⅛ tsp
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Persian cucumber6 oz
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red onions cut into wedges4 oz
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hearts of romaine lettuce leaves bottom trimmed6 - 7 oz
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water32 oz
-
4 oz Kalamata olives, pittedpitted black olives4 oz
-
chickpeas drained and rinsed15 oz
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cherry tomatoes halved4 oz
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pepperoncini drained, thinly sliced4 oz
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feta cheese crumbled8 oz
-
fresh basil leaves to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1444.5 mg
Protein
11.2 g
Kalori
1650 kJ /
394.4 kcal
Lemak
31 g
Serat
4.4 g
Lemak Jenuh
11.2 g
Karbohidrat
19.3 g
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