Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 6 peringkat

Persiapan 5 menit

Total 20 menit

6 portions

Bahan-bahan

fresh cilantro leaves
20 g
tomatoes deseeded, diced (1 cm/½ in.)
80 g
onions diced (1 cm/½ in.)
50 g
cider vinegar
½ tsp
whole wheat tortillas
4
vegetable oil (oil spray)
garlic powder divided
1 ¼ tsp
smoked paprika ground
1 tsp
canned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa (or regular salsa)
180 g
lime juice
30 g
cayenne pepper, ground
¼ tsp
cumin, ground
¼ tsp
sea salt
¼ tsp
black pepper, ground
1 pinch
sour cream, any type (opsional)
2 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1292.6 mg

Protein 4.9 g

Kalori 610.3 kJ / 145.9 kcal

Lemak 2.4 g

Serat 3.8 g

Lemak Jenuh 0.3 g

Karbohidrat 25.1 g

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