Wrappy do lapy

Wrappy do lapy

4.7 3 peringkat

Persiapan 40 menit

Total 1j 10 menit

6 piece

Bahan-bahan

olive oil
80 g
paprika, sweet
1 tsp
salt
1 tsp
black pepper, ground
1 tsp
basil, dried
1 tsp
oregano, dried
1 tsp
broccoli floret cut into pieces
370 g
turkey breast fillet, skinless, boneless Cut into strips (1.5–2 cm thick)
400 g
water
500 g
toasted coconut flakes
30 g
cream cheese
70 g
garlic clove
1
basil, fresh only leaves
3 sprig
baby spinach, fresh
80 g
red bell pepper cut into 5 cm strips
100 g
yellow pepper cut into 5 cm strips
100 g
English cucumber cut into fine half-slices
100 g
tortilla, any kind
6
water
mayonnaise
6 tablespoon

Kesulitan

mudah

Nutrisi per 1 piece

Protein 23.8 g

Kalori 2020 kJ / 482 kcal

Lemak 26.8 g

Serat 4.7 g

Karbohidrat 42.1 g

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Juga ditampilkan di

Fuel for School 12 Resep
Kanada

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