Perangkat & Aksesori
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
Persiapan 20 menit
Total 45 menit
6 portions
Bahan-bahan
Roasted Vegetables
-
red onions halved vertically150 g
-
butternut squash cut in wedges that fit in feeder200 g
-
beetroot trimmed or halved if necessary to fit in feeder200 g
-
olive oil50 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh thyme leaves2 Tbsp
-
ground cumin1 tsp
Couscous and Tahini Dressing
-
couscous120 g
-
water240 g
-
½ tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
garlic clove1
-
tahini40 g
-
plain yoghurt50 g
-
cumin seeds2 tsp
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
-
fine sea salt¼ tsp
-
ground black pepper½ tsp
-
tinned chickpeas rinsed, drained, (1 x 400 g tin)240 g
-
fresh parsley leaves only, roughly chopped4 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
420.8 mg
Protein
8 g
Kalori
1471.1 kJ /
351.6 kcal
Lemak
20.5 g
Serat
6.3 g
Lemak Jenuh
3 g
Karbohidrat
36.9 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Thermomix Cutter (TM5)
27 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaPolenta Muffins with Prawns and Mayo
1j 25 menit
Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé
1j 10 menit
Potato Salad with Green Goddess Dressing
45 menit
Crisp Onsen Eggs
2j
Cheesy Sweet Potato Bites with Mint-Pea-Purée
1j 20 menit
Temaki Sushi
1j
Courgette Omelette
40 menit
Steamed Potato Tortilla
45 menit
Strawberry and Burrata Salad with Basil Pesto
20 menit
Raw Asian Salad
10 menit
Shellfish Nage with Champagne
1j 5 menit
Steamed Potato Tortilla (TM5)
45 menit