Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.4 74 peringkat

Persiapan 15 menit

Total 1j 30 menit

6 pieces

Bahan-bahan

cheddar cheese cut into pieces (2 cm)
40 g
Parmesan cheese cut into pieces (2 cm)
20 g
water
900 g
quinoa
60 g
fresh flat-leaf parsley leaves only
2 sprigs
spring onion/shallot trimmed and cut into pieces (3-4 cm)
1
zucchini cut into pieces (3-4 cm)
60 g
ham cut into pieces (1-2 cm)
40 g
egg
1
egg white
1
salt
1 pinch
ground black pepper
1 pinch

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 214.9 mg

Protein 6.9 g

Kalori 431 kJ / 103 kcal

Lemak 5 g

Serat 1 g

Lemak Jenuh 2.3 g

Karbohidrat 7.5 g

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Juga ditampilkan di

Cooking for Me and You 70 Resep
Australia dan Selandia Baru

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