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Ham and cheese quinoa muffins

Ham and cheese quinoa muffins
4.4 61 peringkat
Persiapan 15 menit
Total 1j 30 menit
6 pieces
Daftar gratis

Bahan-bahan

  • cheddar cheese cut into pieces (2 cm)
    40 g
  • Parmesan cheese cut into pieces (2 cm)
    20 g
  • water
    900 g
  • quinoa
    60 g
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • spring onion/shallot trimmed and cut into pieces (3-4 cm)
    1
  • zucchini cut into pieces (3-4 cm)
    60 g
  • ham cut into pieces (1-2 cm)
    40 g
  • egg
    1
  • egg white
    1
  • salt
    1 pinch
  • ground black pepper
    1 pinch

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 214.9 mg
Protein 6.9 g
Kalori 431 kJ / 103 kcal
Lemak 5 g
Serat 1 g
Lemak Jenuh 2.3 g
Karbohidrat 7.5 g

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Juga ditampilkan di

Cooking for Me and You 70 Resep
Australia dan Selandia Baru

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