Perangkat & Aksesori
Slow Cooked Pot Roast
Persiapan 20 menit
Total 6j 20 menit
6 portions
Bahan-bahan
-
boneless beef chuck roast cut into pieces (2 in.)28 oz
-
salt1 tsp
-
ground black pepper¼ tsp
-
garlic cloves halved2 - 3
-
olive oil1 oz
-
yellow onions cut into wedges (1 in.)7 oz
-
fresh thyme (opsional)5 sprigs
-
beef stock24 oz
-
lemon juice1 oz
-
baby gold potatoes cut in half10 oz
-
carrots cut into pieces (1 in.)6 oz
-
all-purpose flour2 tbsp
-
soy sauce, light1 - 2 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
603.3 mg
Protein
32.4 g
Kalori
1332 kJ /
318.4 kcal
Lemak
12.5 g
Serat
2.8 g
Lemak Jenuh
3.7 g
Karbohidrat
19.8 g
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Low & Slow Blade Cover Slow Cook
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