Perangkat & Aksesori
Black Rice Bowl with Chicken and Mushrooms
Persiapan 15 menit
Total 40 menit
6 portions
Bahan-bahan
-
garlic clove1
-
sesame oil plus extra to drizzle½ oz
-
maple syrup½ oz
-
tamari sauce1 oz
-
white miso (or shiro miso)1 oz
-
fresh mushrooms sliced (shitake, baby bella, cremini)14 oz
-
chicken thighs, boneless and skinless cut into halves22 oz
-
black rice or brown rice (see Tip)8 oz
-
water35 oz
-
olive oil spray
-
broccolini trimmed and cut into thirds2 bunches
-
spring onions trimmed and cut into thirds4
-
toasted sesame seeds to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
724.1 mg
Protein
26.7 g
Kalori
1646.2 kJ /
393.4 kcal
Lemak
13 g
Serat
7.8 g
Lemak Jenuh
2.9 g
Karbohidrat
48.4 g
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