Creamy Avocado Dip

Name: Creamy Avocado Dip
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 5 portions
Ingredients: 1 - 3 limes; 7 - 10 sprigs fresh cilantro; 1 garlic clove; 1 ripe avocado; ½ tsp salt; 7 oz plain Greek yogurt

4.6 (25 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 10 menit

Ukuran porsi penyajian 5 portions

Bahan-bahan

1 - 3 limes
7 - 10 sprigs fresh cilantro, leaves only
1 garlic clove
1 ripe avocado, flesh only (approx. 4 oz)
½ tsp salt, to taste
7 oz plain Greek yogurt
1 - 2 tsp chili flakes, dried, to taste, to garnish (opsional)
atau 1 - 2 tsp chopped cilantro, to taste, to garnish (opsional)

Nutrisi: per 1 portion
Kalori: 480 kJ / 114.7 kcal
Protein: 4.9 g
Karbohidrat: 12.1 g
Lemak: 6.7 g
Lemak Jenuh: 0.9 g
Serat: 4.8 g
Natrium: 253.2 mg