Lentil Hummus

Name: Lentil Hummus
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 9 portions
Ingredients: 1 garlic clove; 1 ½ oz toasted sesame seeds; 1 tbsp slivered almonds; 14 oz lentils, canned; 3 ½ oz extra virgin olive oil; 1 oz lemon juice; 1 tsp ground cumin; ½ tsp salt; red onions; fresh cilantro, chopped

4.5 (15 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 10 menit

Ukuran porsi penyajian 9 portions

Bahan-bahan

1 garlic clove
1 ½ oz toasted sesame seeds (see Tip)
1 tbsp slivered almonds
14 oz lentils, canned, rinsed and drained
atau 14 oz lentils, rinsed and drained
3 ½ oz extra virgin olive oil, plus extra to drizzle
1 oz lemon juice
1 tsp ground cumin
½ tsp salt, to taste
1 pinch ground cloves (opsional)
red onions, chopped to garnish
fresh cilantro, chopped, to garnish

Nutrisi: per 1 portion
Kalori: 859.1 kJ / 205.3 kcal
Protein: 4.8 g
Karbohidrat: 10 g
Lemak: 16.9 g
Lemak Jenuh: 2.5 g
Serat: 3.9 g
Natrium: 226.7 mg