Lentil Hummus

Lentil Hummus

4.7 20 peringkat

Persiapan 5 menit

Total 10 menit

9 portions

Bahan-bahan

garlic clove
1
toasted sesame seeds (see Tip)
1 ½ oz
slivered almonds
1 tbsp
lentils, canned rinsed and drained
14 oz
14 oz lentils, rinsed and drained
extra virgin olive oil plus extra to drizzle
3 ½ oz
lemon juice
1 oz
ground cumin
1 tsp
salt to taste
½ tsp
ground cloves (opsional)
1 pinch
red onions chopped to garnish
fresh cilantro, chopped to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 226.7 mg

Protein 4.8 g

Kalori 859.1 kJ / 205.3 kcal

Lemak 16.9 g

Serat 3.9 g

Lemak Jenuh 2.5 g

Karbohidrat 10 g

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Perfect for Dipping 13 Resep
Amerika Serikat

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