Perangkat & Aksesori
Avocado Tuna Salad
Persiapan 5 menit
Total 5 menit
4 portions
Bahan-bahan
-
onions in pieces2 oz
-
1 oz celery, cut into pieces (1 in.)baby carrots1 oz
-
cucumbers cut into pieces (1 in.)3 ½ oz
-
Italian seasoning (optional)¼ - ½ tsp
-
salt to taste½ tsp
-
ground black pepper to taste1 pinch
-
lemon juice½ oz
-
extra virgin olive oil½ oz
-
canned tuna, packed in water drained and crumbled10 oz
-
avocado ripe and firm, quartered1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
476 mg
Protein
15.2 g
Kalori
776.9 kJ /
185.7 kcal
Lemak
11.7 g
Serat
4 g
Lemak Jenuh
1.8 g
Karbohidrat
7.4 g
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