Fish and Avocado Loaf

Fish and Avocado Loaf

2.0 2 peringkat

Persiapan 10 menit

Total 2j

8 slices

Bahan-bahan

water for water bath
fresh parsley leaves only, plus extra for garnishing
2 sprigs
bread torn in pieces
150 g
olive oil
30 g
avocado (1 cut in pieces, 1 sliced)
2
lemon juice
30 g
medium eggs
3
fine sea salt
½ tsp
ground black pepper
4 pinches
white fish fillets, skinless (e.g. cod, haddock, sea bass), boneless, cut in pieces (2-3 cm)
800 g
fresh parsley leaves for garnishing

Kesulitan

mudah

Nutrisi per 1 slice

Natrium 328 mg

Protein 26 g

Kalori 1231.2 kJ / 294.3 kcal

Lemak 15.5 g

Serat 4.4 g

Lemak Jenuh 3 g

Karbohidrat 14.6 g

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Inggris dan Irlandia

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