Perangkat & Aksesori
Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
Persiapan 15 menit
Total 1j
4 portions
Bahan-bahan
-
cherry tomatoes100 g
-
fresh mixed herbs (e.g. thyme, basil, rosemary)20 g
-
olive oil140 g
-
balsamic vinegar1 tsp
-
ground black pepper3 pinches
-
garlic cloves 3 unpeeled4
-
fine sea salt plus ¼ tsp for cooking quinoa2 - 3 pinches
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quinoa200 g
-
water750 g
-
red onions cut in pieces (2-3 cm)50 g
-
red pepper cut in pieces (2-3 cm)75 g
-
yellow pepper cut in pieces (2-3 cm)75 g
-
courgette cut in pieces (2-3 cm)100 g
-
aubergine cut in pieces (2-3 cm)100 g
-
tomato cut in pieces (2-3 cm)50 g
-
fine sea salt to taste1 - 2 pinches
-
avocado finely sliced, for garnishing½
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
259 mg
Protein
9.6 g
Kalori
1529 kJ /
365.4 kcal
Lemak
17.4 g
Serat
9.4 g
Lemak Jenuh
2.4 g
Karbohidrat
45.9 g
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